Getting Started
Click here for details on getting started.
Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
Follow Us
Blog
Monday 11th October 2010
Find your 3 rep max Clean
For Time:
Run 400m
21 - 15 - 9
KB Swings 24/16
Ring Push Ups
then
Run 400m
Saturday 9th October 2010
Carlos takes over the programming for Saturday morning. Enjoy!
Buy In
2 rounds:
Run 400m
20 KB Swings 24/16kg
20 Double Unders
20 Overhead Lunge Walks 20kg
Deadlift Tekkers
In 20 minutes build up to a 5 rep max
Friday 8th October 2010
"Barbara"
5 rounds, each for time
20 Pull ups
30 Press ups
40 Sit ups
50 Squats
Rest precisely 3 minutes between rounds.
Thursday 7th October 2010
Rest Day
Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.
Here's a great article from our friends at Eat, Move, Improve on bodyweight training - thanks to David 'the Tank' Lane for the link.
Wednesday 6th October 2010
Burgener Warm Up
Snatch - every 30 seconds for 8 minutes
Focus on technique and speed.
15 minute AMRAP
6 Ring Dips
6 Toes to Bar
6 Single Leg Squats
Rest 3 minutes
Maximum sit ups in 2 minutes
