Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Friday 5th November 2010
Split Jerk x 3 - every minute on the minute for 8 minutes
Use approximately 70% of 1RM. Focus on foot placement and speed under the bar.
"Diane"
21-15-9 reps of:
Deadlift 100/60kg
Handstand Press Ups
Thursday 4th November 2010
Rest Day
For a review of weightlifting movements and terminology why not check out Catalyst Athletics Exercise Demo Page. There's videos and explanations for each movement and you can watch each one frame by frame to get a good look at the technical aspects of each lift. Thanks to Crispy for the link.
Wednesday 3rd November 2010
Today, for the first time, we revisit a workout that has already been programmed. Hopefully you're all keeping track of your training results but if not you can check back on the CrossFit Leeds Results Thread to see how you got on last time.
Individual Programming
20min AMRAP
5 Overhead Squats 50/30kg
10 Box Jumps 24/20"
20 Double Unders
Tuesday 2nd November 2010
Clean 1-1-1-1-1-1-1
"Nasty Girls"
3 rounds for time
50 squats
7 Muscle Ups
10 Hang Power Cleans 60/40kg
Nasty Girls from Ely Albalos on Vimeo.
Monday 1st November 2010
Well done to all the athletes who took part in the Barbells For Boobs charity event at CrossFit Tameside at the weekend. Great results across the board, and more importantly, plenty of cash raised for Breakthrough Breast Cancer.
Individual Programming
Event 8 at the Team Rogue vs Team Again Faster Tahoe Throwdown - video [mov]
3 rounds for time:
20 Burpees
20 Pull Ups
