Class Timetable
Monday
7 - 8am CrossFit Class
8 - 9am Open Gym
12-1pm CrossFit Class
1 - 2pm Open Gym
5 - 6pm CrossFit Class
6 - 7pm CrossFit Class
7 - 8pm CrossFit Class
Tuesday
7 - 8am CrossFit Class
8 - 9am Open Gym
12-1pm CrossFit Class
1 - 2pm Open Gym
5 - 6pm Open Gym
6 - 7pm CrossFit Class
7 - 8pm CrossFit Class
Wednesday
7 - 8am CrossFit Class
8 - 9am Open Gym
12-1pm CrossFit Class
1 - 2pm Open Gym
5 - 6pm Open Gym
6 - 7pm CrossFit Class
7 - 8pm CrossFit Class
Thursday
7 - 8am Kettlebell Class
8 - 9am Open Gym
9.30-10.30am Ladies Only Class
12 - 2pm Open Gym
5 - 6pm Open Gym
6 - 7pm Kettlebell Class
7 - 8pm Competiton Training (Invitation only)
Friday
7 - 8am CrossFit Class
8 - 9am Open Gym
12-1pm Kettlebell Class
1 - 2pm Open Gym
5 - 6pm CrossFit Class
6 - 7pm CrossFit Class
7 - 8pm CrossFit Class
Saturday
10-11am CrossFit Class
11-12pm Open Gym
12 - 1pm Competition Training (Invitation only)
Sunday
Closed
More classes will be added as demand dictates. Please contact us if you would like to see new class times added.
Affiliated with
CrossFit Leeds Blog
Saturday 25th May 2013
Bank Holiday Opening Hours
Please note, we will be open at the following times on Bank Holiday Monday 27th May:
10-11am CrossFit Class
11am - 1pm Open Gym
War of the Roses
Best of luck to Team Yorkshire and all the CrossFit Leeds athletes who are representing their county at the War of the Roses today. Athlete briefing is at 9am, Competition kicks off at 9.30am. Supporters can come along to TRAIN Manchester and watch for free!
Big Sam will be taking today's class and has taken on programming duties.
2 rounds for time:
Run 200m
20 Pull Ups
Run 400m
40 Sit Ups
Run 800m
60 Walking Lunges 24/16kg
One of many Clean and Jerk PBs set yesterday. Simon Winterburn gets the big 100kg!
Friday 24th May 2013
Bank Holiday Opening Hours
Please note, we will be open at the following times on Bank Holiday Monday 27th May:
10-11am CrossFit Class
11am - 1pm Open Gym
War of the Roses
The second annual War of the Roses competition is being hosted by TRAIN Manchester this weekend. The competition is a battle between teams made of of 30 athletes chosen from all the Yorkshire CrossFit boxes and all the Lancashire boxes. We have had 9 of our athletes selected to compete in the 30 person Yorkshire team and they'll be Wodding hard to fight to bring the trophy back to Yorkshire after narrowly being defeated last year. If anyone wants to come and watch and support Team Yorkshire, the event is being held at TRAIN Manchester and workouts kick off at 9am. The day is due to finish around 4.30pm and there's no entry fee.
Clean and Jerk - Work up to a 1 rep max
CrossFit Games Regionals WOD 5
21-15-9 reps for time:
Deadlifts 140/90kg
Box Jumps 30/24"
Watch Niki take on today's WOD at the European Regional last Saturday. She finished in a time of 3.50, just 6 seconds behind Sam Briggs and good enough for 4th place overall.
Thursday 23rd May 2013
Kettlebell class at 7am and 6pm
Ladies Only Class at 9.30am
Open Gym 12-2pm and 5-6pm
Train your weakness/Practice skills/Get strong/Work on mobility/Catch up on a missed workout
Ferino's Fab Abs at 6pm.
Competition Training at 7pm
The CrossFit Leeds Team at the start of Regionals weekend at the Ballerup Super Arena in Copenhagen.
Wednesday 22nd May 2013
5 Sets:
Bench Press x 5
Rest 1 minute
Bent Over Row x 5
Rest 1 minute
3 rounds for time:
Run 400m
30 Russian Swings 32/24kg
20 Press Ups
Sam Ridley showing good overhead form during one of our Thursday morning kettlebell classes
Tuesday 21st May 2013
Gymnastics Practice - Muscle Ups
Partner WOD
In pairs and alternating rounds perform AMRAP in 12 minutes:
5 Clean and Jerk 60/40kg
15 Wall Ball 10/7kg, 10/9'
Niki and Sam after taking the top two positions on the final WOD of the CrossFit Games European Regional live on TV
