Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Tuesday 16th November 2010
Clean & Jerk 2-2-2-2-2
Tabata Intervals:
Box Jumps
Rest 1 minute
Press Ups
Rest 1 minute
Inverted Burpees
Rest 1 minute
Pull Ups
Tabata Intervals consist of 20 seconds of maximal effort training followed by 10 seconds of rest repeated for a total of 8 intervals. So each Tabata lasts a total of 4 minutes. In the above workout we will take the sum of the number of repititions performed in each interval and that will be your score for the workout.
Monday 15th November 2010
Individual Programming
"Helen"
3 rounds for time:
Run 400m
21 Swings 24/16kg
12 Pull Ups
Saturday 13th November 2010
Squat Clean 3-3-3-3-3-3
5 rounds for time:
8 Swings 32/24kg
12 Push Press 50/30kg
16 Hollow Rocks
CrossFit Leeds welcomes the CrossFit Central Manchester athletes for a Hero WOD
Friday 12th November 2010
Spend 30 minutes on warming up, mobilising and self myofascial release.
"Fran"
21-15-9
Thrusters 40/30kg
Pull Ups
The story of Fran (CrossFit Journal subscription required for video).
