Monday 4th October 2010
Max reps of Strict Pull Ups x 5
Rest 3 minutes between sets
For time:
Run 200m
2 Power Cleans 60/30kg
Run 200m
4 Power Cleans 60/30kg
Run 200m
6 Power Cleans 60/30kg
Run 200m
8 Power Cleans 60/30kg
Run 200m
10 Power Cleans 60/30kg
Run 200m
12 Power Cleans 60/30kg
