Intro to CrossFit
The renowned CrossFit Leeds Intro to CrossFit Course is a short series of Personal Training sessions that new members complete before joining our group classes. The Course ensures new members have been taught the fundamental CrossFit movements in a dedicated and safe environment, allowing our experienced and highly-qualified coaches to consider individual teaching requirements and allow a fluid introduction of new members into a class environment.
Your coach will teach you proper technique in a range of movements including basic body weight exercises, barbell lifts, kettlebell skills, Olympic weightlifting movements and other CrossFit specific exercises. We'll also go through appropriate ways to adapt each movement to your current strength and fitness level as well as showing you the best methods to progress on each exercise. There is a CrossFit WOD (Workout Of the Day) at the end of each session to increase your fitness and let you experience how we train on a day to day basis. Your Intro to CrossFit Course will provide you with a solid training base to allow safe, fast and consistent progress within our group classes.
- Your Individual Intro to CrossFit Course consists of 4 x 1 hour personal training sessions and costs £120. Your sessions can be arranged at times convenient to you. We currently have a waiting list for new members but will endeavour to get you started as soon as we can. Please get in touch if you would like to get started with our Individual Intro Course.
CrossFit Classes
Once you have completed your Intro to CrossFit Course you can get involved in our group classes with the confidence and knowledge to train efficiently and get results. A typical class will involve:
- Group warm up
- Strength or skill development
- CrossFit WOD (Workout Of the Day)
If you are already experienced with CrossFit movements and workouts please get in touch to discuss membership availability and getting started.
We welcome Drop Ins from members of other CrossFit affiliates. For visiting CrossFitters, please see details here.
You can check out our weekly training programme via our our blog.
