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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Saturday 6th October 2012

Hill Sprints

Hill Sprints 9am at Roundhay Park on Sunday morning. Meet at the main car park off Princes Avenue.

Partner WOD

In teams of two, with a 10/7kg Med Ball, complete the following:

400m Overhead Carry (pass ball between partners as necessary)

100 Over the Bar Throws

400m Anyhow Carry (pass ball between partners as necessary)

100 Sit Ups (pass ball between reps)

400m Anyhow Carry (pass ball between partners as necessary)

100 Over the Bar Throws

400m Overhead Carry (pass ball between partners as necessary)

Anytime the Med Ball is dropped both members of the team do 10 burpees.

Compare to 6th July 2011

Laneo, Ferino, Emma and Kate running off with their balls. You can't see it on the picture but they all have huge grins on their faces!

Ball_Carry

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