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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Friday 5th October 2012

Deadlift 2 x 5 @ 75% of 1 rep max. 1 x as many as possible @ 75 % 1RM.

Work on a gymnastics weakness inbetween sets.

3 rounds for time:

10 Hang Power Cleans 60/40kg

20 Press Ups

30 Squats

40 Abmat Sit Ups

50 Double Unders

Happy birthday to weightlifter, triathlete and all round top guy, the one and only Luke Holmes...

Luke_FS

...And check him out two years ago at DWF Games 2010!!!

Luke_DWF_2010

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