Click here for details on getting started.

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

Click here to access this week's full Training on our blog

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Thursday 4th October 2012

Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Monthly Challenge

Ladies Only Class at 9.30am

Competition Training at 7pm

Monthly Chalenge - October

"Manchester Mile"

For time:

30 Back Squats at bodyweight

Run 1 mile

Blog