Wednesday 22nd September
Power Cleans - technique with Mike or go heavy with Carl
5 Rounds for time
Run 200m
5 Thrusters 60/40kg
10 Pull Ups
Mobility Work - Hip flexors and extensors
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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