Tuesday 30th November 2010
Don't forget, two classes tonight - 6pm and 7pm.
Power Snatch - Overhead Squat - Squat Snatch
Every minute on the minute for 12 minutes
Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed
10 Rounds fo time:
5 Ring Press Ups
10 Burpees
15 Wall Ball 10/7kg
20m Bear Crawl
