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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

Tuesday 16th November 2010

Clean & Jerk 2-2-2-2-2

Tabata Intervals:

Box Jumps

Rest 1 minute

Press Ups

Rest 1 minute

Inverted Burpees

Rest 1 minute

Pull Ups

Tabata Intervals consist of 20 seconds of maximal effort training followed by 10 seconds of rest repeated for a total of 8 intervals. So each Tabata lasts a total of 4 minutes. In the above workout we will take the sum of the number of repititions performed in each interval and that will be your score for the workout.

Getting Started

Drop In Session

This Week's Training

Location + Timetable

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Tuesday 16th November 2010