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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Friday 12th November 2010

Spend 30 minutes on warming up, mobilising and self myofascial release.

"Fran"

21-15-9

Thrusters 40/30kg

Pull Ups

The story of Fran (CrossFit Journal subscription required for video).

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