Friday 5th November 2010
Split Jerk x 3 - every minute on the minute for 8 minutes
Use approximately 70% of 1RM. Focus on foot placement and speed under the bar.
"Diane"
21-15-9 reps of:
Deadlift 100/60kg
Handstand Press Ups
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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