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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 1st November 2010

Barbells_For_BoobsWell done to all the athletes who took part in the Barbells For Boobs charity event at CrossFit Tameside at the weekend. Great results across the board, and more importantly, plenty of cash raised for Breakthrough Breast Cancer.

 

Individual Programming

 

Event 8 at the Team Rogue vs Team Again Faster Tahoe Throwdown - video [mov]

3 rounds for time:

20 Burpees

20 Pull Ups

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