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Drop In Session

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Saturday 30th October 2010

Carl_SwingPush Press 3-3-3-3-3-3

 

For Time:

30 Box Jumps 24/20″
3 rounds:

5 Clean & Jerk 40/30kg and 10 Toes To Bar
20 Box Jump 24/20″
2 rounds:

5 Clean & Jerk 40/30kg and 10 Toes To Bar
10 Box Jumps 24/20″

1 round:

5 Clean & Jerk 40/30kg and 10 Toes To Bar

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