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The Forge

Unit 8 Kirkstall Ind. Park




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Friday 29th October 2010

Turkish Get Ups


Max reps Handstand Press Ups x 3

Rest 3 minutes between sets


For Time:

7 - 5 - 3 reps of Power Snatch and Overhead Squat 50/30kg

30 Double Unders

12 Strict Pull Ups

7 - 5 - 3 reps of Power Clean and Front Squat 50/30kg

20m Overhead Lunge Walk 20/10kg


This WOD is inspired by the final WOD at the Divided We Fall Games from last Saturday.



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