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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 26th October 2010

(Power Clean + Squat Clean + Split Jerk) x 6

Use approximately 80% of your 1RM Clean

This is not for time. Rest well between sets and focus on technique in each movement.



Row 1000m

50 Thrusters 20kg

30 Pull Ups



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