Tuesday 26th October 2010
(Power Clean + Squat Clean + Split Jerk) x 6
Use approximately 80% of your 1RM Clean
This is not for time. Rest well between sets and focus on technique in each movement.
"Jackie"
Row 1000m
50 Thrusters 20kg
30 Pull Ups
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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