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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Monday 25th October 2010

Congratulations to everyone involved with the CrossFit Velocity Divided We Fall Games in Swansea this weekend. The event showcased the very best of the ever growing UK CrossFit community. Special mentions go out to CrossFit Leeds athletes Jon Cheesbrough, Luke Holmes, David Lane, Carl Dickson, Mike Holmes, Fergus Lally, Caz Morgan, Gaz Buxton, Mike Rawlinson, Owen Satterley and Niki Simpson. Amazing performances all round. Our teams finished in 2nd, 17th and 31st out of a total of 53 teams. After only being open for six weeks this is an absolutely amazing result.


Individual Training - with the option to begin your 5/3/1 strength training on squats (see last Monday's blog post for more details).


Ten rounds for time:

10 Press Ups

10 Sit Ups

10 Squats

10 Double Unders









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