Friday 22nd October 2010
Focus on Gymnastics
10min AMRAP:
7 Pull Ups
7 Burpee Box Jumps 20/16"
To Finish:
Accumulate 1 minute of L-sit holds in ring support
Getting Started
Click here for details on getting started.
Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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