Getting Started

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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 20th October 2010

Find your 1RM Strict Overhead Press


For Time:

Run 800m

50 Box Jumps 24/20"

Run 400m

50 Press Ups

Run 200m

50 KB Swings 24/16kg




The Intro course battle through their toughest challenge so far.

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