Wednesday 20th October 2010
Find your 1RM Strict Overhead Press
For Time:
Run 800m
50 Box Jumps 24/20"
Run 400m
50 Press Ups
Run 200m
50 KB Swings 24/16kg
The Intro course battle through their toughest challenge so far.
Getting Started
Click here for details on getting started.
Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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