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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

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Tuesday 19th October 2010

Perform one Squat Snatch every thirty seconds for eight minutes

Making sure you reach full extension, focus on speed in the third pull (getting under the bar).


"Amanda"

 

9 - 7 - 5 reps for time of:
Muscle-up
Squat snatch 60kg

 

 

 
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