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CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
Perform one Squat Snatch every thirty seconds for eight minutes
Making sure you reach full extension, focus on speed in the third pull (getting under the bar).
"Amanda"
9 - 7 - 5 reps for time of:
Muscle-up
Squat snatch 60kg
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