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Thursday 14th October 2010

Fireman_CarryRest Day


The workouts for the Divided We Fall Games 2010 hosted by CrossFit Velocity in Swansea on 23rd October have been announced.  You can view them here.


If you can't handle a full day of rest tomorrow then why not try Event 3 from the Games


For Time:
200m Firemans Carry
20 Deadlift 80/50kg
20 KB Swings 24/16kg
20 Thrusters 40/30kg
20 Burpee Lateral Jumps
200m Firemans Carry

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