Wednesday 13th October 2010
Front Squat
3 x 5
Hollow Rocks
For time:
20 - 15 - 10 - 5 Overhead Squats, alternating with
5 - 10 - 15 - 20 Pull Ups
Getting Started
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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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