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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 13th October 2010

Front Squat

3 x 5 


Hollow Rocks


For time:

20 - 15 - 10 - 5 Overhead Squats, alternating with

5 - 10 - 15 - 20 Pull Ups



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