Getting Started

Click here for details on getting started.

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

Wednesday 13th October 2010

Front Squat

3 x 5 

 

Hollow Rocks

 

For time:

20 - 15 - 10 - 5 Overhead Squats, alternating with

5 - 10 - 15 - 20 Pull Ups

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia