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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Tuesday 12th October 2010

KB_SwingsWork on midline strength and stabilisation

L-sits (hanging, ring support, floor)

GHD Sit ups

Front/Back Lever progressions

"Freddy's Revenge"


5 rounds for time:
85kg from shoulders to overhead anyhow, 5 reps
10 Burpees


CrossFit Journal subscribers can watch the video here

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