Click here for details on getting started.

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

Click here to access this week's full Training on our blog

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Tuesday 12th October 2010

KB_Swings Work on midline strength and stabilisation

L-sits (hanging, ring support, floor)

GHD Sit ups

Front/Back Lever progressions

"Freddy's Revenge"

5 rounds for time:
85kg from shoulders to overhead anyhow, 5 reps
10 Burpees

CrossFit Journal subscribers can watch the video here

Blog