Monday 11th October 2010
Find your 3 rep max Clean
For Time:
Run 400m
21 - 15 - 9
KB Swings 24/16
Ring Push Ups
then
Run 400m
Getting Started
Click here for details on getting started.
Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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