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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Friday 8th October 2010



5 rounds, each for time


20 Pull ups

30 Press ups

40 Sit ups

50 Squats


Rest precisely 3 minutes between rounds.




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