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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Thursday 7th October 2010

Rest Day


Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.


Here's a great article from our friends at Eat, Move, Improve on bodyweight training - thanks to David 'the Tank' Lane for the link.





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