Wednesday 6th October 2010
Burgener Warm Up
Snatch - every 30 seconds for 8 minutes
Focus on technique and speed.
15 minute AMRAP
6 Ring Dips
6 Toes to Bar
6 Single Leg Squats
Rest 3 minutes
Maximum sit ups in 2 minutes
Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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