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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 6th October 2010

PistolBurgener Warm Up


Snatch - every 30 seconds for 8 minutes

Focus on technique and speed.


15 minute AMRAP

6 Ring Dips

6 Toes to Bar

6 Single Leg Squats


Rest 3 minutes


Maximum sit ups in 2 minutes

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