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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Wednesday 6th October 2010

PistolBurgener Warm Up

 

Snatch - every 30 seconds for 8 minutes

Focus on technique and speed.

 

15 minute AMRAP

6 Ring Dips

6 Toes to Bar

6 Single Leg Squats

 

Rest 3 minutes

 

Maximum sit ups in 2 minutes

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