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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Tuesday 5th October 2010

Terry_TibbsHappy Birthday to Luke 'Terry Tibbs' Holmes - the Chris Spealler of CrossFit Leeds!


Handstand Practice of choice

- Hold against the wall

- Press Ups against wall

- Free Holds

- Walks

- Press Ups on rings

"Terry Tibbs"

2 rounds for time:

20 Double Unders

20 Pull Ups

20 Power Cleans 40/25kg

20 KB Snatch (L) 24/16kg

20 Sit Ups

20 KB Snatch (R) 24/16kg

20 Box Jumps 24/20"

20 Thrusters 40/25kg

20m Bear walk




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