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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 2nd October 2010


1 rep max

Clean and jerk

1 rep max

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders


Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.


“One of the most athletic actions in all sports is the snatch - one of two lifts in Olympic-style weightlifting. This design shows the lift`s second pull in all its magnificence!”


Seize the Iron!

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