Friday 1st October 2010
Burgener Warm Up (see video)
Snatch technique
4 rounds resting 1 minute between rounds:
3 minute AMRAP
6 Burpees
12 KB Swings 24/16kg
Each 3min AMRAP is 1 round.
Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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