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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Friday 1st October 2010

Burgener Warm Up (see video)


Snatch technique

 

4 rounds resting 1 minute between rounds:

3 minute AMRAP

6 Burpees

12 KB Swings 24/16kg

 

Each 3min AMRAP is 1 round.

 

 

 

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