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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 30th September 2010

WODRest Day


Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.

 

 

Following on from yesterday's post directing you to the Gymnastic Bodies website, why not try some handstand progressions?

 

 

Mobility WOD

 

 

 

 

 

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