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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 30th September 2010

WODRest Day

Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.



Following on from yesterday's post directing you to the Gymnastic Bodies website, why not try some handstand progressions?



Mobility WOD






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