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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Wednesday 29th September 2010



Overhead Squat - work up to 3RM


20 minute AMRAP:

5 Overhead squats 50/30kg

10 Box jumps 24/20"

20 Double Unders


"I have yet to meet someone who did not at least claim to aspire for success on some level. However most people drastically underestimate the cost of that success. Very few are actually willing to invest the sweat, blood and sacrifice necessary to make those pleasant daydreams a reality. Essentially they would love to be successful; as long as it is not too inconvenient, or too boring or too painful.

This is why there is always room at the top for those who are willing to pay the price. In my experience, I have found the following to be true: first you think like a champion, then you train like a champion and finally you compete like a champion, proving to everyone else what you have already known for some time; that you have the heart of a champion."

Christopher Sommer, USA Gymnastics Junior National Team Coach.


Take a look at Chris Sommer's website Gymnastic Bodies for useful articles and videos on how to progress your gymnastic movements.

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