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Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Monday 27th September 2010

CrossFit_Total Our first ever Intro to CrossFit course starts this evening at 7pm.

The next course will begin on Monday 25th October and places have already started to go. Please get in touch to reserve your place or for more info.

CrossFit Total

Three attempts at each of the following lifts to find your 1RM:

Squat

Press

Deadlift

Score is the the total of your heaviest successful lift in each discipline.

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