Getting Started

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Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 25th September 2010

Saturday morning - No excuses!


Work up to Max height Box Jump


5 rounds for time

With 60/40kg bar

7 Deadlifts

5 Squat Cleans

3 Push Jerk




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