Saturday 25th September 2010
Saturday morning - No excuses!
Work up to Max height Box Jump
5 rounds for time
With 60/40kg bar
7 Deadlifts
5 Squat Cleans
3 Push Jerk
Getting Started
Click here for details on getting started.
Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
Follow Us
