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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Friday 24th September 2010

It's F...F....Friday!  No, i don't have a stutter, that actually stands for something. Yes, it's everyone's favourite chipper......Welcome to Filthy Fifty Friday!


Filthy Fifty

50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg ball
50 Burpees
50 Double unders



picture courtesy of CrossFit Silicon Valley

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