Getting Started

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Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 23rd September 2010

alzheimersRest Day

Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself (starting with the link below).

 

Our friends across the Pennines at CrossFit Tameside have posted an excellent blog post entitled Nutrition 101 - a collection of informative and enlightening articles on nutrition and why it is soooooooo important for improving fitness and increasing our overall health.

 

 

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