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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Saturday 18th September 2010

OHSToday we will mostly be doing Nancy!


A treat for the Saturday morning class sees us hit our first CrossFit benchmark WOD.  The original CrossFit benchmark WODs are all named after girls so if you hear us saying we're "doing Elizabeth", it's nothing more sinister than us doing a workout!  We may well revisit the benchmark workouts throughout the year as they provide us with just that - a benchmark we can use for comparison to see how well we've progressed.

Overhead Squat Technique


Maximum Ring Dips in 2 minutes



5 rounds for time

400m Run

Overhead Squat x 15 40kg


Overhead Squatting Safely [wmv][mov]

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