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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Friday 17th September 2010

tire-flippingCarl's programming brings a fun session of playing with odd objects - tyre flips, keg carrys, sandbag throws, kettlebell farmer's walks  and bulgarian bag swings - put them all together and throw each around for a couple of minutes.....then do it all again.

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