Getting Started

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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 14th September 2010

Wall_SigningGreat first day of classes at CrossFit Leeds.  Massive thanks to all eleven athletes for making day one a huge success.  First donations towards Help for Heroes in the bucket and first signatures on the wall.

 

Day_1Pull Up/Kipping technique

 

For Time

Row 500m

then 5 rounds of

5 Push Press 60/30kg

10 Sit ups

20 Squats

 

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