Getting Started

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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Monday 13th September 2010

old_skool_gymOur full timetable starts today and with it comes our first official CrossFit classes.  We'll be posting the details of each day's training the night before so keep checking the blog for updates.

 

Deadlift 5-5-5-5-5

 

Rower 3 stroke power test - in 3 strokes pull your maximum wattage on the Concept 2 rower - 3 attempts.

 

10 minute AMRAP (As Many Rounds As Possible):

4 Deadlifts @ 80% of 5RM

8 Burpees

16 Overhead Lunge Walks 20/10 (Men/Women)

 

 

 

 

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