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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
Blog
Tuesday 4th September 2012
Clean and Jerk - Work up to a 1 rep max
7 minute AMRAP:
7 Over the box Jumps 24/20"
7 Press Ups
7 Wall Ball 10/7kg, 10/9'
Congratulations to Gary who completed the Helvellyn triathlon on Sunday
Monday 3rd September 2012
Back Squat 3 x 5
"CrossFit Leeds Benchmark WOD"
Run 400m
50 Squats
40 Abmat Sit Ups
30 KB Swings 24/16kg
20 Press Ups
10 Pull Ups
Run 400m
Compare to 16th May 2012
Khalil working some Overhead Lunge Walks
Saturday 1st September 2012
2 rounds for time:
Row 500m
Rest 1 minute
30 KB Swings 32/20kg
Rest 1 minute
Run 800m
Rest 1 minute
30 Wall Ball 10/7kg
Rest 1 minute
Compare to 7th January 2012
Friday 31st August 2012
Work on your gymnastics/bodyweight skill of choice
Coaching will be focussed on kipping pull ups. Please feel free to work on any particular skill or movements that you want to develop.
For time:
10-8-6-4-2 reps of Power Cleans 80/50kg
Perform 50 Double Unders after each set
Congratulations to Harry and his dad who have successfully completed their cycle from John O'Groats to Lands End. We're hoping to see Harry back training with us next month when he returns to Leeds for his final year at Uni.
Thursday 30th August 2012
Open Gym
Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Monthly Challenge
Ladies Only Class today at 9.30am
Competition Training at 7pm
We will be doing Four Nations WOD 4 "Grip Strength" this evening.
In 6 minutes get as far up the ladder of
Deadlifts 100/70kg
Toes to Bar
Score is number of reps completed. Ladder to be completed as 1 Deadlift 1 T2B, 2 Deadlifts 2 T2B, 3 Deadlifts 3 T2B etc. until time runs out.
DWF Qualifiers
The Qualifying workouts for DWF Games will be revealed at this evening's competition training. Those who want to compete will have until Saturday 8th September to get the workouts completed.
August's Monthly Challenge
Last couple of days to try and beat Andy Wright's time on the monthly challenge!
Row 200m
60m (4 x 15m) Prowler Push 60/40kg
Row 200m
Booney and David finishing Monday's partner WOD with some partner prowler pushes!