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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 4th September 2012

Clean and Jerk - Work up to a 1 rep max


7 minute AMRAP:

7 Over the box Jumps 24/20"

7 Press Ups

7 Wall Ball 10/7kg, 10/9'

 

Congratulations to Gary who completed the Helvellyn triathlon on Sunday

Gary_Triathlon

 

Monday 3rd September 2012

Back Squat 3 x 5

 

"CrossFit Leeds Benchmark WOD"

Run 400m

50 Squats

40 Abmat Sit Ups

30 KB Swings 24/16kg

20 Press Ups

10 Pull Ups

Run 400m

 

Compare to 16th May 2012

 

Khalil working some Overhead Lunge Walks

Khalil_OHLW

Saturday 1st September 2012

2 rounds for time:

Row 500m

Rest 1 minute

30 KB Swings 32/20kg

Rest 1 minute

Run 800m

Rest 1 minute

30 Wall Ball 10/7kg

Rest 1 minute

 

Compare to 7th January 2012

 

Dan_Floored

Friday 31st August 2012

Work on your gymnastics/bodyweight skill of choice

Coaching will be focussed on kipping pull ups. Please feel free to work on any particular skill or movements that you want to develop.

 

For time:

10-8-6-4-2 reps of Power Cleans 80/50kg

Perform 50 Double Unders after each set

 

Congratulations to Harry and his dad who have successfully completed their cycle from John O'Groats to Lands End. We're hoping to see Harry back training with us next month when he returns to Leeds for his final year at Uni.

Haz_JOG

 

 

Thursday 30th August 2012

Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Monthly Challenge

 

Ladies Only Class today at 9.30am


Competition Training at 7pm

We will be doing Four Nations WOD 4 "Grip Strength" this evening.

In 6 minutes get as far up the ladder of

Deadlifts 100/70kg
Toes to Bar

Score is number of reps completed. Ladder to be completed as 1 Deadlift 1 T2B, 2 Deadlifts 2 T2B, 3 Deadlifts 3 T2B etc. until time runs out.

 

DWF Qualifiers

The Qualifying workouts for DWF Games will be revealed at this evening's competition training. Those who want to compete will have until Saturday 8th September to get the workouts completed.

 

August's Monthly Challenge

Last couple of days to try and beat Andy Wright's time on the monthly challenge!

Row 200m

60m (4 x 15m) Prowler Push 60/40kg

Row 200m

 

Booney and David finishing Monday's partner WOD with some partner prowler pushes!

Sarah_Prowler_push

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