Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Saturday 4th December 2010
Practice any of the following movements:
Turkish Get Ups (Kettlebell/Barbell/Other)
GHD Sit Ups
Skin the Cat
Handstand Walks
"Elizabeth"
21 - 15 - 9 reps for time
Squat Clean 60/40kg
Ring Dips
Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of CrossFit.com)
Friday 3rd December 2010
Overhead Squat 3-3-3-3-3
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Thursday 2nd December 2010
Two training sessions again this evening, 6pm and 7pm.
Rest Day
Anyone fancy giving this a go on 'rest day'?
Courtesy of our friends at CrossFit Central Manchester.
Wednesday 1st December 2010
Tonight's Intro to CrossFit class is cancelled due to bad weather. Open gym and CrossFIt class are on as normal.
Individual Programming
Perform 2 full rounds of 1 minute per station:
Push Press 40/25kg
Swings 32/24kg
Overhead Lunge Walk 20/15kg
Rest
Box Jumps 24/20"
Press Ups
Sandbag Load 30/20kg
Rest
Score is total number of reps for all exercises
Can't get enough of this video!
Tuesday 30th November 2010
Don't forget, two classes tonight - 6pm and 7pm.
Power Snatch - Overhead Squat - Squat Snatch
Every minute on the minute for 12 minutes
Use approximately 60% of your 1RM Squat Snatch focusing on improving technique and speed
10 Rounds fo time:
5 Ring Press Ups
10 Burpees
15 Wall Ball 10/7kg
20m Bear Crawl
