Getting Started

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Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Monday 27th September 2010

CrossFit_TotalOur first ever Intro to CrossFit course starts this evening at 7pm.


The next course will begin on Monday 25th October and places have already started to go.  Please get in touch to reserve your place or for more info.


CrossFit Total


Three attempts at each of the following lifts to find your 1RM:




Score is the the total of your heaviest successful lift in each discipline.

Saturday 25th September 2010

Saturday morning - No excuses!


Work up to Max height Box Jump


5 rounds for time

With 60/40kg bar

7 Deadlifts

5 Squat Cleans

3 Push Jerk




Friday 24th September 2010

It's F...F....Friday!  No, i don't have a stutter, that actually stands for something. Yes, it's everyone's favourite chipper......Welcome to Filthy Fifty Friday!


Filthy Fifty

50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg ball
50 Burpees
50 Double unders



picture courtesy of CrossFit Silicon Valley

Thursday 23rd September 2010

alzheimersRest Day

Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself (starting with the link below).


Our friends across the Pennines at CrossFit Tameside have posted an excellent blog post entitled Nutrition 101 - a collection of informative and enlightening articles on nutrition and why it is soooooooo important for improving fitness and increasing our overall health.



Wednesday 22nd September

Power Cleans - technique with Mike or go heavy with Carl


5 Rounds for time

Run 200m

5 Thrusters 60/40kg

10 Pull Ups


Mobility Work - Hip flexors and extensors




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