Getting Started

Click here for details on getting started.

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

Friday 8th October 2010

"Barbara"

 

5 rounds, each for time

 

20 Pull ups

30 Press ups

40 Sit ups

50 Squats

 

Rest precisely 3 minutes between rounds.

 

 

 

Thursday 7th October 2010

Rest Day

 

Practice some skills, train your weaknesses, play some sport, improve your mobility, catch up on a WOD, educate yourself.

 

Here's a great article from our friends at Eat, Move, Improve on bodyweight training - thanks to David 'the Tank' Lane for the link.

 

 

 

 

Wednesday 6th October 2010

PistolBurgener Warm Up

 

Snatch - every 30 seconds for 8 minutes

Focus on technique and speed.

 

15 minute AMRAP

6 Ring Dips

6 Toes to Bar

6 Single Leg Squats

 

Rest 3 minutes

 

Maximum sit ups in 2 minutes

Tuesday 5th October 2010

Terry_TibbsHappy Birthday to Luke 'Terry Tibbs' Holmes - the Chris Spealler of CrossFit Leeds!

 

Handstand Practice of choice

- Hold against the wall

- Press Ups against wall

- Free Holds

- Walks

- Press Ups on rings


"Terry Tibbs"


2 rounds for time:

20 Double Unders

20 Pull Ups

20 Power Cleans 40/25kg

20 KB Snatch (L) 24/16kg

20 Sit Ups

20 KB Snatch (R) 24/16kg

20 Box Jumps 24/20"

20 Thrusters 40/25kg

20m Bear walk

 

 

 

Monday 4th October 2010

Max reps of Strict Pull Ups x 5

Rest 3 minutes between sets

 

For time:

Run 200m

2 Power Cleans 60/30kg

Run 200m

4 Power Cleans 60/30kg

Run 200m

6 Power Cleans 60/30kg

Run 200m

8 Power Cleans 60/30kg

Run 200m

10 Power Cleans 60/30kg

Run 200m

12 Power Cleans 60/30kg

 

Mental_Approach_to_CrossFit

Copyright © 2014 CrossFit Leeds | Website by Nichomedia