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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Thursday 14th October 2010

Fireman_CarryRest Day


The workouts for the Divided We Fall Games 2010 hosted by CrossFit Velocity in Swansea on 23rd October have been announced.  You can view them here.


If you can't handle a full day of rest tomorrow then why not try Event 3 from the Games


For Time:
200m Firemans Carry
20 Deadlift 80/50kg
20 KB Swings 24/16kg
20 Thrusters 40/30kg
20 Burpee Lateral Jumps
200m Firemans Carry

Wednesday 13th October 2010

Front Squat

3 x 5 


Hollow Rocks


For time:

20 - 15 - 10 - 5 Overhead Squats, alternating with

5 - 10 - 15 - 20 Pull Ups



Tuesday 12th October 2010

KB_SwingsWork on midline strength and stabilisation

L-sits (hanging, ring support, floor)

GHD Sit ups

Front/Back Lever progressions

"Freddy's Revenge"


5 rounds for time:
85kg from shoulders to overhead anyhow, 5 reps
10 Burpees


CrossFit Journal subscribers can watch the video here

Monday 11th October 2010

Find your 3 rep max Clean


For Time:

Run 400m

21 - 15 - 9

KB Swings 24/16

Ring Push Ups


Run 400m 


Saturday 9th October 2010

DeadliftCarlos takes over the programming for Saturday morning.  Enjoy!


Buy In

2 rounds:

Run 400m

20 KB Swings 24/16kg

20 Double Unders

20 Overhead Lunge Walks 20kg


Deadlift Tekkers


In 20 minutes build up to a 5 rep max

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