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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Tuesday 26th October 2010

(Power Clean + Squat Clean + Split Jerk) x 6

Use approximately 80% of your 1RM Clean

This is not for time. Rest well between sets and focus on technique in each movement.



Row 1000m

50 Thrusters 20kg

30 Pull Ups



Monday 25th October 2010

Congratulations to everyone involved with the CrossFit Velocity Divided We Fall Games in Swansea this weekend. The event showcased the very best of the ever growing UK CrossFit community. Special mentions go out to CrossFit Leeds athletes Jon Cheesbrough, Luke Holmes, David Lane, Carl Dickson, Mike Holmes, Fergus Lally, Caz Morgan, Gaz Buxton, Mike Rawlinson, Owen Satterley and Niki Simpson. Amazing performances all round. Our teams finished in 2nd, 17th and 31st out of a total of 53 teams. After only being open for six weeks this is an absolutely amazing result.


Individual Training - with the option to begin your 5/3/1 strength training on squats (see last Monday's blog post for more details).


Ten rounds for time:

10 Press Ups

10 Sit Ups

10 Squats

10 Double Unders









Saturday 23rd October 2010

Good luck to all our athletes competing at the CrossFit Velocity Divided We Fall Games in Swansea this weekend.


Due to our coaches and athletes competing in the games the gym will be closed today.


Run 5km



Friday 22nd October 2010

Focus on Gymnastics


10min AMRAP:

7 Pull Ups

7 Burpee Box Jumps 20/16"


To Finish:

Accumulate 1 minute of L-sit holds in ring support




Thursday 21st October 2010

Rest Day


Another classic video from Weightlifting Coach Mike Burgener. Why not give this a try on your rest day!


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