Getting Started
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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Monday 22nd November 2010
Individual Programming
"The Chief"
5 rounds of:
3 minute AMRAP:
3 Power Cleans 60/40kg
6 Press Ups
9 Squats
Rest 1 minute between rounds
Saturday 20th November 2010
There will be a free, open to all gym session next Saturday 27th November from 9am until 12pm at CrossFit Leeds. If you've been thinking about giving CrossFit a try this is an excellent opportunity. There'll be a choice of workouts to perform, all of them scalable so any level of fitness and experience can take part. Please get in touch for more info or turn up on the day for an intense workout in a great atosphere.
Snatch 1-1-1-1-1
2 rounds for time:
10 Overhead Squats 50/30kg
20 Ring Dips
30 Knees to Elbows
40 Double Unders
50 Squats
Picture courtesy of CrossFit Inc.
Friday 19th November 2010
"The Bear"
Complete 7 repetitions of the following barbell complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
......Seven times through the complex is one round! Once a round has started the bar may not be rested on the ground.
Complete 5 full rounds increasing the weight on the bar each round. Rest as needed between rounds.
Thursday 18th November 2010
There are just two places left for the next Intro to CrossFit course starting on Monday 22nd November. Get in contact if you're looking to improve your health and achieve your fitness potential.
Rest Day
Wednesday 17th November 2010
Individual Programming
5 rounds for time:
7 Deadlifts 100/70kg
20 Sit Ups
To Finish:
50 Burpees for time
