Getting Started
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Drop In Session
Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).
This Week's Training
Click here to access this week's full Training on our blog
Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Saturday 27th November 2010
CrossFit Leeds Open Day
Your perfect opportunity to give CrossFit a go for free. Come down to CrossFit Leeds anytime between 9am and 12pm and try your hand at a CrossFit WOD. All workouts are scalable so any individual can take part and there'll be coaches on hand to answer questions, give advice and help you with technique. We've also got the friendly guys from Sport Fix coming along to offer free massages after your workout. What better way to spend your Saturday morning?
WOD 1
21 - 15 - 9 reps of:
Box Jumps 24/20"
Sit Ups
Swings 24/16kg
WOD 2
5 rounds for time:
10 Deadlifts 80/50kg
10 Burpee + Lateral Jump
WOD 3
"7 minute Cindy"
As Many Rounds As Possible in 7 minutes of:
5 Pull Ups
10 Press Ups
15 Squats
Friday 26th November 2010
Handstand Practice
Ring Skills
10 minute AMRAP:
5 Snatches 40/30kg
Run 200m
Check out this video and others from Gymnastic Bodies on YouTube
Thursday 25th November 2010
Don't miss your chance to give CrossFit a go this Saturday between 9am and 12pm. We're hosting an open day with the opportunity to come and try a choice of CrossFit WODs for free. Just come along to the gym or get in touch for more info.
Rest Day
Wednesday 24th November 2010
Individual Programming
3 rounds for time:
20 Front Squats 40/30kg
20 Pull Ups
If the bar is put down mid set during front squats perform 5 sit ups
If you come off the bar mid set during pull ups perform 5 burpees
Tuesday 23rd November 2010
Power Clean - Squat Clean - Split Jerk
Every minute on the minute for 8 minutes. Use approximately 60% of your 1RM Clean & Jerk.
"Kelly"
5 rounds for time:
Run 400m
30 Box Jumps 24/20"
30 Wall Ball 10/7kg
Excellent article detailing the physiology and kinematics of the hip (CF Journal subscription required).
