Getting Started

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Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class (previous CrossFit experience only).

This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Saturday 27th November 2010

CrossFit Leeds Open Day

Your perfect opportunity to give CrossFit a go for free. Come down to CrossFit Leeds anytime between 9am and 12pm and try your hand at a CrossFit WOD. All workouts are scalable so any individual can take part and there'll be coaches on hand to answer questions, give advice and help you with technique. We've also got the friendly guys from Sport Fix coming along to offer free massages after your workout. What better way to spend your Saturday morning?



21 - 15 - 9 reps of:

Box Jumps 24/20"

Sit Ups

Swings 24/16kg



5 rounds for time:

10 Deadlifts 80/50kg

10 Burpee + Lateral Jump



"7 minute Cindy"

As Many Rounds As Possible in 7 minutes of:

5 Pull Ups

10 Press Ups

15 Squats

Friday 26th November 2010

Handstand Practice


Ring Skills


10 minute AMRAP:

5 Snatches 40/30kg

Run 200m


Check out this video and others from Gymnastic Bodies on YouTube

Thursday 25th November 2010

Don't miss your chance to give CrossFit a go this Saturday between 9am and 12pm. We're hosting an open day with the opportunity to come and try a choice of CrossFit WODs for free. Just come along to the gym or get in touch for more info.


Rest Day



Wednesday 24th November 2010

Individual Programming


3 rounds for time:

20 Front Squats 40/30kg

20 Pull Ups

If the bar is put down mid set during front squats perform 5 sit ups

If you come off the bar mid set during pull ups perform 5 burpees



Tuesday 23rd November 2010


Power Clean - Squat Clean - Split Jerk

Every minute on the minute for 8 minutes. Use approximately 60% of your 1RM Clean & Jerk.




5 rounds for time:

Run 400m

30 Box Jumps 24/20"

30 Wall Ball 10/7kg


Excellent article detailing the physiology and kinematics of the hip (CF Journal subscription required).

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